Water Exercise - Group Fitness
DEEP: This class is held in the lap pool (deep end). All class participants wear an Aqua Jog buoyancy belt provided by the Y. The water’s resistance provides a great non-impact cardio and strength workout for all fitness levels. Deep water can be modified for the shallow end of the lap pool. No swimming skills necessary.
SHALLOW: This shallow water class is choreographed to music and will provide a total body workout using the resistance of the water. No swimming skills necessary. Exercise at your own level.
AQUA COMBO: This class is for those who would like to workout in the deep water (with flotation devices) or shallow water exercises for a total body workout. Participants can decide what area they would like to workout in...deep, shallow, or both.
New to Class?
- Arrive at class early and let your instructor know you are new
- Instructors will show different levels and options
- Dress in comfortable swim attire
- Drink water before during and after class
- Always workout at your own level
- Ask your instructor for help if you need it