Small Changes. Big Results.
Did you know that 1 in 3 adults has prediabetes, and most don't even know it?
The National Diabetes Prevention Program at the YMCA is a proven lifestyle change program that can help you reduce your risk of developing type 2 diabetes through healthy eating, increased physical activity, and ongoing support from trained lifestyle coaches.
If you've been told you have prediabetes, have a family history of diabetes, or are concerned about your health, the YMCA is here to help.
What is the Diabetes Prevention Program?
The YMCA Diabetes Prevention Program is a year-long, evidence-based program designed to help adults at high risk for type 2 diabetes make lasting lifestyle changes.
Participants meet in a supportive group setting led by a trained Lifestyle Coach who provides guidance, encouragement, and practical tools to help build healthier habits.
Together, you'll learn how to:
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Eat healthier without giving up the foods you love
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Increase physical activity
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Manage stress and stay motivated
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Set realistic goals and track progress
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Create lasting lifestyle changes that fit your life
Why It Works
Research from the Centers for Disease Control and Prevention (CDC) has shown that people who participate in lifestyle change programs like the YMCA Diabetes Prevention Program can significantly reduce their risk of developing type 2 diabetes.
The program focuses on sustainable habits, not diets, quick fixes, or unrealistic expectations.
What to Expect
The program includes:
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Weekly group sessions during the first phase
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Monthly maintenance sessions
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Support from a trained Lifestyle Coach
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Goal setting and progress tracking
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Encouragement from others on a similar journey
Take the First Step
Preventing type 2 diabetes starts with one decision.
The next session begins September 14, 2026 at the Warrior Early Learning Center
- This FREE program meets weekly (Thursday) for the first 16 weeks, then monthly for the remainder of the year.
- It's designed for adults at risk for type 2 diabetes and focuses on small, realistic lifestyle changes around healthy eating, physical activity, stress, motivation and support.
- The class is sponsored by the YMCA, Essentia Health and Crow Wing Energized, and hosted by ISD 181.
- Child care and healthy snacks will be available. Child care is $5/child per session.
REGISTER NOW
Questions?
Contact Ray at rmouat@blymca.org
The Brainerd Family YMCA is committed to helping individuals and families build healthier lives and stronger communities. We look forward to supporting you on your wellness journey.
