Have you always wanted to complete a 5K but didn't know where to start? This program is for you!
Whether you've never run before, you're getting back into fitness, or you simply want a little motivation and accountability, our 4-week Couch Potato to 5K Training Program will help you build confidence one step at a time.
 Program Dates: July 6 – July 30, 2026
Your registration includes:
 A beginner-friendly 4-week training plan
 Coaching, encouragement, and accountability
 Optional group runs
 Access to the YMCA cardio room during the program (for non-members)
 A commemorative Couch Potato to 5K t-shirt
The program wraps up on Thursday, July 30 at the Miles for Smiles 5K, where you'll have the chance to celebrate everything you've accomplished alongside friends, family, and our community.
 Bonus! As a Couch Potato to 5K participant, you'll receive $10 off your Miles for Smiles 5K registration!
Program Fees:
 YMCA Members: $25
 Community Participants: $60
No experience is necessary. No pressure. No judgment.
Just take the first step—we'll help you with the rest.
 You don't have to be fast. You just have to start.
