Weight Room and Hammer Strength Equipment

HAMMER STRENGTH SELECTORIZED & FREE WEIGHTS

Muscle strengthening and conditioning is statistically proven to be a vital component of a wellness program. Our Hammer Strength and free weight equipment will help you attain these goals. Every muscle can learn its workout potential in this room! A Hammer Strength Orientation will teach you proper machine settings and the safe effective way to tone and build muscle strength. Hammer Strength and Cardio machine orientation appointments are available at the front desk and are included in membership. Anyone 13 years & older may use the free weight room.

We also offer the Youth Strength & Cardio Training for kids age 7-12.  Ask for more details.

FINANCIAL ASSISTANCE AVAILABLE
BRAINERD FAMILY YMCA
602 Oak St.
Brainerd, MN 56401
218.829.4767

 

FACILITY HOURS

Mon-Fri     5:30am-9:45pm     

Sat           7:00am-4:00pm

Sun          11:00am-4:00pm 

*YMCA will be closed Thanksgiving Day, Christmas Day, and New Year's Day