Weight Room and Hammer Strength Equipment
HAMMER STRENGTH SELECTORIZED & FREE WEIGHTS
Muscle strengthening and conditioning is statistically proven to be a vital component of a wellness program. Our Hammer Strength and free weight equipment will help you attain these goals. Every muscle can learn its workout potential in this room! A Hammer Strength Orientation will teach you proper machine settings and the safe effective way to tone and build muscle strength. Hammer Strength and Cardio machine orientation appointments are available at the front desk and are included in membership. Anyone 13 years & older may use the free weight room.
We also offer the Youth Strength & Cardio Training for kids age 7-12. Ask for more details.
Photo by Kelly Humphrey for the Brainerd Dispatch on Thursday, June 11, 2020
FINANCIAL ASSISTANCE AVAILABLE
BRAINERD FAMILY YMCA
602 Oak St.
Brainerd, MN 56401
DUE TO STATE MANDATE- THE YMCA IS OPERATING AT 25% CAPACITY AND ON A LIMITED SCHEDULE
Monday-Thursday 5:30 AM to 8:30 PM
Friday 5:30 AM to 7:00 PM
Saturday 7:00 AM to 4:00 PM