Weight Room and Hammer Strength Equipment

The COVID-19 Preparedness Plan Guidance: Requirements for Gyms, Studios & Fitness Centers, updated on 03.12.2021, are listed below.

  • Please know that some pieces of equipment have been removed due to COVID-19 and spacing restrictions.
  • You must wear a mask through the entire building, including while working out in the Weight Room and Wellness Center.
  • Please remember you must keep a 6 foot distance between you and other members in each room, excepts those in the same household.  To measure a 6 foot separation, please keep one pieces of equipment between you and other members.

 

HAMMER STRENGTH SELECTORIZED & FREE WEIGHTS

Muscle strengthening and conditioning is statistically proven to be a vital component of a wellness program. Our Hammer Strength and free weight equipment will help you attain these goals. Every muscle can learn its workout potential in this room! A Hammer Strength Orientation will teach you proper machine settings and the safe effective way to tone and build muscle strength. Hammer Strength and Cardio machine orientation appointments are available at the front desk and are included in membership. Anyone 13 years & older may use the free weight room.

We also offer the Youth Strength & Cardio Training for kids age 7-12.  Ask for more details.

Photo by Kelly Humphrey for the Brainerd Dispatch on Thursday, June 11, 2020

BRAINERD FAMILY YMCA

602 Oak St.       
Brainerd, MN 56401
218-829-4767

FINANCIAL ASSISTANCE AVAILABLE       
Certified program provider with Minnesota Afterschool Advance

 

 

MONDAY
TUESDAY

WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

                                                                        

 

 

5:30AM - 8:30PM
5:30AM - 8:30PM

5:30AM - 8:30PM
5:30AM - 8:30PM
5:30AM - 7:00PM
7:00AM - 4:00PM
CLOSED