Water Exercise

Check out the Group Fitness Schedule for to most accurate days and times of deep water exercise, shallow water exercise and aqua combo.

September, 2021:
Deep Water Exercise is Tuesday and Thursdays at 9:00 AM in the Lap Pool.
Shallow Water Exercise is Monday, Wednesday & Friday at 9:00 AM in the Aquatic Pool.
Shallow Water Exercise can be held in the lap pool if the Y is limited on lifeguards.

CLASS DESCRIPTIONS:

DEEP WATER EXERCISE
This is a deep water class in which all participants wear a buoyancy belt provided by the YMCA. The water’s resistance provides a great non-impact workout for all fitness levels.

SHALLOW WATER EXERCISE
This class provides a total body workout using the resistance of the water in the shallow end of the pool. Support of the water allows little strain or jarring of the joints. Benefits include cardiovascular endurance, muscle strengthening and flexibility. No swimming skills necessary.

AQUA COMBO
This class is for those who would like to workout in the deep water (with flotation devices) or shallow water exercises for a total body workout. Participants can decide what area they would like to workout in…deep, shallow, or both.