Water Exercise

WATER EXERCISE CLASSES

To adhere to social distancing guidelines, we have adjusted our class sizes.  Please make a reservation to ensure you have a spot saved for your favorite water exercise class.  

Current Class Schedule, as of September 8, 2020:

• DEEP WATER AQUACISE:  Monday, Tuesday, Wednesday and Thursday at 9:00 AM in the Lap Pool
• SHALLOW WATER AQUACISE:  Monday, Wednesday & Friday at 10:00 AM in the Lap Pool 
• EVENING AQUA COMBO:  Monday and Wednesday at 6:30 PM in the Lap Pool

CLASS DESCRIPTIONS:

DEEP WATER AQUACISE
This is a deep water class in which all participants wear a buoyancy belt provided by the YMCA. The water’s resistance provides a great non-impact workout for all fitness levels.

SHALLOW WATER AQUACISE
This class provides a total body workout using the resistance of the water in the shallow end of the pool. Support of the water allows little strain or jarring of the joints. Benefits include cardiovascular endurance, muscle strengthening and flexibility. No swimming skills necessary.

AQUA COMBO
A combination of deep (with flotation devices) and shallow water exercises for a total body workout.