Water Exercise Classes

DUE TO EXECUTIVE ORDER 20-104, WE NEED MORE TIME TO ADHERE TO
THE NEW GUIDELINES FOR WATER EXERCISE CLASSES.

WATER EXERCISE CLASSES

To adhere to social distancing guidelines, we have adjusted our class sizes.  Please make a reservation to ensure you have a spot saved for your favorite water exercise class.  

CLASS DESCRIPTIONS:

DEEP WATER AQUACISE
This is a deep water class in which all participants wear a buoyancy belt provided by the YMCA. The water’s resistance provides a great non-impact workout for all fitness levels.

SHALLOW WATER AQUACISE
This class provides a total body workout using the resistance of the water in the shallow end of the pool. Support of the water allows little strain or jarring of the joints. Benefits include cardiovascular endurance, muscle strengthening and flexibility. No swimming skills necessary.

AQUA COMBO
A combination of deep (with flotation devices) and shallow water exercises for a total body workout.

FINANCIAL ASSISTANCE AVAILABLE
Certified program provider with Minnesota Afterschool Advance

 

 

BRAINERD FAMILY YMCA

602 Oak St.

Brainerd, MN 56401

218-829-4767

 

 

                                                                         
Monday       5:30 AM - 8:30 PM
Tuesday      5:30 AM - 8:30 PM
Wednesday 5:30 AM - 8:30 PM
Thursday     5:30 AM - 8:30 PM
Friday         5:30 AM - 7:00 PM
Saturday     7:00 AM - 4:00 PM
Sunday       CLOSED       
                                                                
  
Please monitor our Facebook pages for more information.