Special Fitness Events

ROLLGA

Foam rolling is a modern world fitness technique that has traditionally used by the professional athletes, coaches and therapists. Rollga is the foam roller specially designed for people at all levels of fitness. Foam rolling is used for reducing trigger points and pain in body. Trigger points are small knots of muscles within the body. Trigger points are unique and can be recognized easily because they refer pain.

How Does Rollga Work?

Rollga protects your nerves and comfortably guides your muscles through its unique body shaped curves. Your nerves and tissues do not pinch on Rollga. The deep compression of rolling helps to break up or relax tight muscles. Our bodies are round and have curves, so should foam rollers. Rollga forms to your body and massage muscle at 45 degree angle, pulling and stretching the fascia for a more therapeutic and relaxing experience.

PURCHASE YOUR OWN ROLLGA FOR $34.99 @ THE Y.  ROLLGA’S ARE NOT INCLUDED DURING THE CLASS.

Rollga Restore Classes- (Feb 20-March 30)

Rollga restore is a 30 minute class designed to restore the body by increasing the blood and oxygen flow to the facia and muscle tissues, through functional movements and assessments while incorporating stretching, foam rolling, breathing and visualization techniques.

Monday’s   4:15-4:45  (Traci) St2
Monday’s   1:30-2:00 (Heidi) St1
Wednesday’s   9:35-10:05 (Traci) Rqt Ball Ct
Thursday’s 8:45-9:15 (Heidi) Rqt Ball Ct

It is always recommended to consult your physician or physical therapist before any kind of self foam rolling technique.

VISIT THE ROLLGA YOUTUBE CHANNEL

602 Oak Street, Brainerd

218.829.47 67

Summer Hours
(begin Tuesday after Memorial Day)

Monday-Friday 5:30 a.m. - 9 p.m.
Saturday - 7 a.m. - 4 p.m.
Sunday - Closed

Fall/Winter/Spring Hours
(begin Tuesday after Labor Day)
Monday-Friday 5:30 a.m. - 9:45 p.m.
Saturday 7a.m. - 4 p.m.
Sunday 11 a.m.- 4 p.m.