SilverSneakers

 

SILVERSNEAKERS CLASSIC CLASS

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Free to YMCA members.

CLASSES LOCATED AT THE YMCA
Days: Monday, Wednesday & Friday
Time: 10:50 – 11:50 a.m.

CLASSES LOCATED AT MILLS FORD
(enter from the north by the Holiday Gas Station. Look for signs in the parking lot.)

Class Days: Tuesday & Thursdays
Class Time: 9 – 10 a.m.

 

SILVERSNEAKERS CIRCUIT CLASS

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation exercises. Free to YMCA members.

CLASSES LOCATED AT THE YMCA
Days: Tuesdays and Thursdays
Time: 10:50 – 11:40 a.m.

ZUMBA GOLD

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Easy to follow moves, zesty latin music and the invigorating, party like atmosphere. Zumba Gold is a dance fitness class that feels friendly and fun!

Class Day: Mondays
Class Time: 9:45 – 10:30 a.m.

Gentle Chair Yoga 
Tuesday & Thursday, 9:50 – 10:35 a.m.

Beginner Gentle Yoga on the mat
Saturday mornings, 9:30 – 10:35 a.m. (runs through the end of January)

The Gentle Chair Yoga class is geared for older active adults. Please wear comfortable clothing and inside shoes.

602 Oak Street, Brainerd

218.829.47 67

Summer Hours
(begin Tuesday after Memorial Day)

Monday-Friday 5:30 a.m. - 9 p.m.
Saturday - 7 a.m. - 4 p.m.
Sunday - Closed

Fall/Winter/Spring Hours
(begin Tuesday after Labor Day)
Monday-Friday 5:30 a.m. - 9:45 p.m.
Saturday 7a.m. - 4 p.m.
Sunday 11 a.m.- 4 p.m.