SILVER SNEAKERS CLASSES
Currently all Silver Sneaker Classes are being conducted virtual. If you are not receiving the weekly emails from Joanna Collins with facility updates and Zoom links for classes, please email her at email@example.com.
- Silver Sneakers Zoom Classes are Monday, Wednesday and Friday at 9:00 AM: This class moves through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills with small cardio bursts and hand-held weights. A chair encouraged for seated and/or standing support. This class can be adapted depending on fitness level and abilities. It is suitable for beginning and intermediate levels.
- Gentle Chair Yoga Class is Tuesday and Thursday at 9:00 AM: A gentle chair supported yoga class that will move your body through a series of seated and standing yoga poses focusing on breathing, flexibility, balance, range of movement and relaxation. This class will move your body through a series of seated and standing yoga poses, as well as options to take it to the floor. The chair is used for support and offered to safely hold the poses. This class will increase you balance, flexibility and range of movements. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SILVERSNEAKERS CLASSIC CLASS
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Free to YMCA members.
SILVERSNEAKERS CIRCUIT CLASS
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Free to YMCA members.
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Easy to follow moves, zesty latin music and the invigorating, party like atmosphere. Zumba Gold is a dance fitness class that feels friendly and fun!
FINANCIAL ASSISTANCE AVAILABLE
BRAINERD FAMILY YMCA
602 Oak St.
Brainerd, MN 56401
DUE TO STATE MANDATE- THE YMCA IS OPERATING AT 25% CAPACITY AND ON A LIMITED SCHEDULE
Monday-Thursday 5:30 AM to 8:30 PM
Friday 5:30 AM to 7:00 PM
Saturday 7:00 AM to 4:00 PM