SilverSneakers

SILVER SNEAKERS CLASS SCHEDULE

  • Silver Sneakers Zoom Classes are Monday, Wednesday and Friday at 9:00-9:45 AM.
  • Silver Sneakers Classic In Person Classes are Monday, Wednesday and Friday at 10:35-11:35 AM.
  • Silver Sneakers In Person Classes at Mills Tuesday and Thursday at 9:00-10:00 AM.
  • Silver Sneakers Circuit In Person Classes Tuesdays and Thursdays at 10:45-11:30 AM in STUDIO 1.
  • Gentle Chair Yoga Class is Tuesday (virtual only) and Thursday (hybrid class-in person in STUDIO 1 & virtual) at 9:00-10:00 AM.

SILVERSNEAKERS CLASSIC CLASS

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Free to YMCA members.

SILVERSNEAKERS CIRCUIT CLASS

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation exercises. Free to YMCA members.

GENTLE CHAIR YOGA CLASS

A gentle chair supported yoga class that will move your body through a series of seated and standing yoga poses focusing on breathing, flexibility, balance, range of movement and relaxation. This class will move your body through a series of seated and standing yoga poses, as well as options to take it to the floor. The chair is used for support and offered to safely hold the poses. This class will increase you balance, flexibility and range of movements. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

ZUMBA GOLD

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Easy to follow moves, zesty Latin music and the invigorating, party like atmosphere. Zumba Gold is a dance fitness class that feels friendly and fun!

BRAINERD FAMILY YMCA

602 Oak St.       
Brainerd, MN 56401
218-829-4767

FINANCIAL ASSISTANCE AVAILABLE       
Certified program provider with Minnesota Afterschool Advance

 

 

MONDAY
TUESDAY

WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

                                                                        

 

 

5:30AM - 8:30PM
5:30AM - 8:30PM

5:30AM - 8:30PM
5:30AM - 8:30PM
5:30AM - 7:00PM
7:00AM - 4:00PM
CLOSED