Intro to Weights & Women on Weights

Personal Training

With personal training, you get a customized fitness program designed just for you and your health goals in any area you want to improve like sports, aquatics or overall fitness. This helps maximize work out time, learn correct form and technique, and relieve boredom by incorporating a variety of exercises!

YMCA Member Rates:
One 1-hour session: $45
3 or more 1-hour sessions: $40

YMCA Member Rates Fit for 2:
One 1-hour session: $65
3 or more 1-hour sessions: $60 (paid in full)


Sam Glumac

Sam Glumac

Personal Trainer

Sam is a Certified Personal Trainer through the National Exercise Trainers Association (NETA), and a Certified group fitness Instructor (NETA). She is also certified in Group Cycle (NETA) and teaches a wide variety of classes at the YMCA including Bootcamp, Women on weights and Circuit classes. She specializes in Weight loss, Weight maintenance, and Strength training. She grew up in the cities but has called the Brainerd Lakes area home for 12 years. Sam is a mother to two young boys and a Boston Terrier puppy. Sam enjoys kayaking, paddle boarding, yoga, lifting weights and cross-fit style workouts.

Brett Fredrickson

Brett Fredrickson

Personal Trainer

Brett grew up in Cass Lake, MN. Graduating high school in 2010. Went onto go to Bemidji State University where he got his Bachelors of Science in Exercise Science, Minor in Human Performance and Coaching license for football in 2014.

After college, Brett worked for a weight management center in Park Rapids Mn for 3 years as an Exercise Physiologist and Weight Loss Counselor/Health Coach. He taught a few exercise classes and also started his personal training shortly before moving to Brainerd with his wife.

His second biggest accomplishment besides graduating from BSU was losing 60 lb while in high school. He has since replaced much of this weight with healthier weight.

Brett/s hobbies consist of spending time with his wife,their families and their dog cooper.  Brett does multiple mud runs each year and enjoys watching his Minnesota sports teams.  And of course, lifting weights and being active.


602 Oak St.
Brainerd, MN 56401



Mon-Fri     5:30am-9:45pm     

Sat           7:00am-4:00pm

Sun          11:00am-4:00pm