SILVERSNEAKERS

 

MUSCULAR STRENGTH & RANGE OF MOVEMENT

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.


Class Days: Monday, Wednesday & Friday
Class Time: 10:50 - 11:50 a.m.
Class Fee: Free to YMCA Members

NEW CLASS & LOCATION!
Location: MILLS Ford - enter from the north by the Holiday Gas Station. Look for signs in the parking lot.

Class Days: Tuesday & Thursdays
Class Time: 9 - 10 a.m.
Class Fee: Free to YMCA Members

SILVERSNEAKERS II CARDIO CIRCUIT CLASS

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

Class Days: Tuesdays and Thursdays 10:50 - 11:40 a.m.
Class Fee: Free to YMCA Members

MONTHLY SOCIALS

Monthly socials are sponsored by Dr. Chris Metz of Northern Orthopedics.

WATER EXERCISE CLASSES

DEEP WATER AQUACISE
This is a deep water class in which all participants wear a buoyancy belt provided by the YMCA. The water's resistance provides a great non-impact workout for all fitness levels.

Class Days: Monday - Friday
Class Time: 9 - 10 a.m.
Class Fee: Free to YMCA Members

ACTIVE ADULT AQUACISE
This class provides a total body workout using the resistance of the water in the shallow end of the pool. Support of the water allows little strain or jarring of the joints. Benefits include cardiovascular endurance, muscle strengthening and flexibility. No swimming skills necessary.

Class Days: Monday, Wednesday, & Friday
Class Time: 9 - 10 a.m.
Class Fee: Free to YMCA Members

AQUA COMBO
A combination of deep (with flotation devices) and shallow water exercises for a total body workout.

Class Days: Monday, Wednesday & Friday
Class Time: 6:30 - 7:30 p.m.
Class Fee: Free to YMCA Members

Water Exercise & SilverSneakers Class Schedule