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New to Fitness? No Problem!
The YMCA has classes and programs for ALL FITNESS LEVELS...
even if you are brand new to fitness. We also know that
getting started is sometimes the hardest part of starting
a new wellness program! Stop in for a tour and let us
show you what we have to offer!
Our group fitness classes
have never been better!! Our fabulous new airconditioned
studio includes a beautiful neo-shock absorbtion maple
floor, top of the line sound system, mirrored walls,
ballet barres as well as a variety of fitness equipment!!
Each class promotes cardio endurance, strength and flexibility.
Let our certified fitness instructors help you get fit
in a fun, safe and motivating environment. Required:
Indoor only aerobic shoes, proper work out attire and
a little motivation! All fitness levels welcome!!
Group
Fitness Class Descriptions
Quicktime is needed to watch videos
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Group
Cycle Radical Rides
Reserve
your bike with Member Services today! Radical rides
are $5; all fees go directly into the Group Cycle Maintenance
fund.
Deep Water Aquacise
This is a deep water class in which all participants
wear a buoyancy belt provided by the YMCA. The water's
resistance provides a great non-impact workout for all
fitness levels.
M- F 9:00 a.m. - 10:00 a.m.
Active Adult Aquacise
This class provides a total body workout using the resistance
of the water in the shallow end of the pool. Support
of the water allows little strain or jarring of the
joints. Benefits include cardiovascular endurance, muscle
strengthening and flexibility. No swimming skills necessary.
M, W, F 9:00 a.m. - 10:00 a.m.
Aqua Combo
A combination of deep (with flotation devices) and shallow
water exercises for a total body workout.
M, W, F 6:30 - 7:30 p.m.
If you're asking yourself,
"Where do I start? How do I begin?" this is
a program for you! Certified personal training offers
in-depth education and motivation needed to guide you
toward life long fitness goals. This program offers
one-on-one personalized instruction. Each session is
specifically targeted for your fitness needs. The one-hour
sessions are scheduled at your convenience. Call the
Y for more information or to set up an appointment with
one of our certified personal trainers.
Click
here to go to the Personal Training Page
Get fit in the air conditioned
comfort of our state of the art Cardio Wellness Center!
The Cardio Wellness Center accommodates
all fitness abilities with it's wide variety of exercising
options. Youth and children under the age of 13 are
not permitted in the Wellness Center. All members
must have a Cybex orientation before utilizing the
weight machines.
*11 Treadmills
*5 Stairmaster Bicycles (3 recumbent/2 upright)
*4 Stairmaster Climbers
*1 Concept II Rowing Machine
*2 Airdyne Bicycles
*2 Star Track Elliptical Edge Runners
*3 LifeFitness Crosstrainer Ellipticals
*4 Precor EFX Ellipticals
* 1 Nordic Track
Stretching & Toning Balcony
Includes use of mats, medicine ball & Fit Ball.
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Cybex
& Free Weights
Muscle strengthening and conditioning
is statistically proven to be a vital component of a
wellness program. Our Cybex and free weight equipment
will help you attain these goals. Every muscle can learn
its workout potential in this room! A Cybex Orientation
will teach you proper machine settings and the safe
effective way to tone and build muscle strength. Cybex
and Cardio machine orientation appointments are available
at the front desk. Anyone 13 yrs. & older may use
free weight room which includes the following equipment:
*14 stations of Cybex VR2 selectorized
Weight Machines (will strengthen and tone entire body)
*Squat Box
*Magnum Smith Machine
*Cable Crossover (high/low pulley)
*Pec dec
*Preacher Benches
*Leg Press
*Lateral Pull
*T-bar row
*Seated calf
*Magnum assisted chin/dip
*Magnum back extension
*Also Inclded: Dumbells, fitballs, medicine balls, ab
straps, bars, benches and a variety of attachments.
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