Group Fitness

Group Fitness Classes & Descriptions

GROUP EXERCISE CLASSES ARE FREE TO YMCA MEMBERS

New to Group Fitness? Arrive to class early please let instructor know you are new. Dress in comfortable workout attire. Wear supportive inside only shoes designed for that activity. Drink water before during and after class. Instructors will show different levels and options, workout at your own level. Feel free to ask instructor for help.

  • More than 20 class formats
  • Beginner, Intermediate & Advanced Classes
  • Classes 6 days a week
  • Variety of convenient times
  • Reservations are encouraged to have a spot in class
  • Open to ages 13 and up
  • Ages 10-12 can attend with a guardian

Strength Train Together is your hour of power!  This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.  With simple, athletic movements such as squats, lunges, presses and curls, Strength Train Together is for all ages and fitness levels.  Discover results, discover STT!

Balance & Flex Together is a choreographed 60 minute mind-body workout.  It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core.  Motivating music drives the experience as you breathe and sweat through this full-body fitness journey.

BRAINERD FAMILY YMCA

602 Oak St.       
Brainerd, MN 56401
218-829-4767

FINANCIAL ASSISTANCE AVAILABLE       
Certified program provider with Minnesota Afterschool Advance

 

 

MONDAY
TUESDAY

WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

                                                                        

 

 

5:30AM - 9:00PM
5:30AM - 9:00PM

5:30AM - 9:00PM
5:30AM - 9:00PM
5:30AM - 7:00PM
7:00AM - 4:00PM
CLOSED