Group Fitness

GROUP EXERCISE CLASSES ARE FREE TO YMCA MEMBERS

To adhere to social distancing guidelines, we have adjusted our class sizes.  Please make a reservation to ensure you have a spot saved for your favorite classes.  It is really easy to reserve your spot!

New to Group Fitness? Arrive to class early please let instructor know you are new. Dress in comfortable workout attire. Wear supportive inside only shoes designed for that activity. Drink water before during and after class. Instructors will show different levels and options, workout at your own level. Feel free to ask instructor for help.

  • More than 20 class formats
  • Beginner, Intermediate & Advanced Classes
  • Classes 7 days a week (September-May); Classes 6 days a week (June-August)
  • Variety of convenient times
  • Reservations are encouraged to have a spot in class
  • Open to ages 13 and up
  • Ages 10-12 can attend with a guardian

Strength Train Together is your hour of power!  This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.  With simple, athletic movements such as squats, lunges, presses and curls, Strength Train Together is for all ages and fitness levels.  Discover results, discover STT!

Balance & Flex Together is a choreographed 60 minute mind-body workout.  It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core.  Motivating music drives the experience as you breathe and sweat through this full-body fitness journey.

FINANCIAL ASSISTANCE AVAILABLE
BRAINERD FAMILY YMCA
602 Oak St.
Brainerd, MN 56401
218.829.4767

 

FACILITY HOURS

DUE TO STATE MANDATE- THE YMCA IS OPERATING AT 25% CAPACITY AND ON A LIMITED SCHEDULE

Monday-Thursday 5:30 AM to 8:30 PM

Friday 5:30 AM to 7:00 PM

Saturday 7:00 AM to 4:00 PM

Sunday CLOSED